Hi there, I’m Margaret Brightling. I run my own Wellness Centre in Wicklow, Ireland where I help hundreds of people each month to become healthier and happier.

I also teach people how to become Wellness Coaches themselves and help others to become healthier and happier – between us all we are impacting more peoples’ lives and we love every minute!

  • how-to-lose-visceral-fat

How To Lose Visceral Fat

Visceral fat can increase the risk of many diseases such as coronary heart disease, type 2 diabetes, stroke, dementia, and depression among others so it is really important to lose excess visceral fat. Some slimming [...]

  • adding in foods for weightloss

Tips for adding in foods when losing weight

Be in the right mindset when losing weight by adding in foods, not feeling deprived by not allowing yourself to eat! https://www.youtube.com/watch?v=FauPRy15o30    

  • why it is important to have breakfast

Why its so important to eat breakfast!

I was chatting to a friend last night who told me she never eats breakfast! We all know we should eat breakfast but here are some of the reasons why! Hope you enjoy! Talk soon [...]

  • birthday stay on track

How to stay on track even on your birthday!

Hi there Hope you enjoy my video on a few tips to stay on track even on your birthday while its snowing! Birthday post in the snow Thanks for watching!  

  • lose visceral tummy fat

Why it’s so important to lose visceral or tummy fat when losing weight!

Check out this video for more tips on why its so important to focus on visceral or tummy fat when losing weight. If you like what you hear, please like and share! https://www.youtube.com/watch?v=5sEwzBeXOFQ Thanks for [...]

  • lose visceral tummy fat

Why it’s important to focus on body fat when losing weight

Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Why its important to [...]

  • lose visceral tummy fat

Part 2 Video on why it’s important to lose body fat when losing weight!

Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Part 2 Why it's [...]

  • best-protein-to-eat-slimming

Video tips on the best types of protein to eat!

In this video I'm sharing some ideas on the best types of protein to eat to stay healthy and manage your weight. I hope you enjoy! Just click on the link below. If you get [...]