About Margaret Brightling

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So far Margaret Brightling has created 18 blog entries.

How To Lose Visceral Fat

Visceral fat can increase the risk of many diseases such as coronary heart disease, type 2 diabetes, stroke, dementia, and depression among others so it is really important to lose excess visceral fat. Some slimming clubs focus solely on overall weight on the scales and don’t pay attention to what the composition of the weight [...]

By | March 8th, 2017|Nutrition, Weight Loss|0 Comments

Tips for adding in foods when losing weight

Be in the right mindset when losing weight by adding in foods, not feeling deprived by not allowing yourself to eat! https://www.youtube.com/watch?v=FauPRy15o30    

By | July 8th, 2016|Home Business, Nutrition, Weight Loss|0 Comments

Why its so important to eat breakfast!

I was chatting to a friend last night who told me she never eats breakfast! We all know we should eat breakfast but here are some of the reasons why! Hope you enjoy! Talk soon     https://www.youtube.com/watch?v=fjIZHJkZvOg

By | June 30th, 2016|Nutrition, Weight Loss|0 Comments

How to stay on track even on your birthday!

Hi there Hope you enjoy my video on a few tips to stay on track even on your birthday while its snowing! Birthday post in the snow Thanks for watching!  

By | May 5th, 2016|Home Business, Nutrition, Weight Loss|0 Comments

Why it’s so important to lose visceral or tummy fat when losing weight!

Check out this video for more tips on why its so important to focus on visceral or tummy fat when losing weight. If you like what you hear, please like and share! https://www.youtube.com/watch?v=5sEwzBeXOFQ Thanks for watching! Regards

By | April 29th, 2016|Home Business, Nutrition, Weight Loss|0 Comments

Why it’s important to focus on body fat when losing weight

Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Why its important to lose body fat when losing weight Thanks for watching! Regards  

By | April 28th, 2016|Home Business, Nutrition, Weight Loss|0 Comments

Part 2 Video on why it’s important to lose body fat when losing weight!

Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Part 2 Why it's important to lose body fat when losing weight Thanks for watching! Regards  

By | April 28th, 2016|Home Business, Nutrition, Weight Loss|0 Comments

Video tips on the best types of protein to eat!

In this video I'm sharing some ideas on the best types of protein to eat to stay healthy and manage your weight. I hope you enjoy! Just click on the link below. If you get value, please subscribe to my Youtube channel for lots more tips and share with your friends if you think they [...]

By | April 12th, 2016|Home Business, Nutrition, Recipes, Weight Loss|0 Comments

Quick video on why we should eat more Protein in our diets

Just click on the link to watch me giving you some cool tips on why we need more protein in our diet!   Why we need more protein in our diets   Don't forget to please like and share if you get value! See you soon!  

How to stay on track when eating out!

Most of us enjoy going out for a nice meal every now and then but sometimes it can be challenging when we are trying to lose weight. Here are some simple tips that will help you to stay on track and still have an enjoyable night out. Ideally, try to be involved in the decision [...]

By | March 9th, 2016|Home Business, Nutrition, Weight Loss|0 Comments