803, 2017

How To Lose Visceral Fat

By | March 8th, 2017|Categories: Nutrition, Weight Loss|Tags: , , , , , |1 Comment

Visceral fat can increase the risk of many diseases such as coronary heart disease, type 2 diabetes, stroke, dementia, and depression among others so it is really important to lose excess visceral fat. Some slimming [...]

807, 2016

Tips for adding in foods when losing weight

By | July 8th, 2016|Categories: Home Business, Nutrition, Weight Loss|0 Comments

Be in the right mindset when losing weight by adding in foods, not feeling deprived by not allowing yourself to eat! https://www.youtube.com/watch?v=FauPRy15o30    

3006, 2016

Why its so important to eat breakfast!

By | June 30th, 2016|Categories: Nutrition, Weight Loss|Tags: |0 Comments

I was chatting to a friend last night who told me she never eats breakfast! We all know we should eat breakfast but here are some of the reasons why! Hope you enjoy! Talk soon [...]

505, 2016

How to stay on track even on your birthday!

By | May 5th, 2016|Categories: Home Business, Nutrition, Weight Loss|Tags: , |0 Comments

Hi there Hope you enjoy my video on a few tips to stay on track even on your birthday while its snowing! Birthday post in the snow Thanks for watching!  

2904, 2016

Why it’s so important to lose visceral or tummy fat when losing weight!

By | April 29th, 2016|Categories: Home Business, Nutrition, Weight Loss|Tags: , , |0 Comments

Check out this video for more tips on why its so important to focus on visceral or tummy fat when losing weight. If you like what you hear, please like and share! https://www.youtube.com/watch?v=5sEwzBeXOFQ Thanks for [...]

2804, 2016

Why it’s important to focus on body fat when losing weight

By | April 28th, 2016|Categories: Home Business, Nutrition, Weight Loss|Tags: , , |0 Comments

Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Why its important to [...]

2804, 2016

Part 2 Video on why it’s important to lose body fat when losing weight!

By | April 28th, 2016|Categories: Home Business, Nutrition, Weight Loss|Tags: , |0 Comments

Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Part 2 Why it's [...]

1204, 2016

Video tips on the best types of protein to eat!

By | April 12th, 2016|Categories: Home Business, Nutrition, Recipes, Weight Loss|Tags: , , , , |0 Comments

In this video I'm sharing some ideas on the best types of protein to eat to stay healthy and manage your weight. I hope you enjoy! Just click on the link below. If you get [...]

1104, 2016

Quick video on why we should eat more Protein in our diets

By | April 11th, 2016|Categories: Home Business, Nutrition, Uncategorized, Weight Loss|Tags: , , , |0 Comments

Just click on the link to watch me giving you some cool tips on why we need more protein in our diet!   Why we need more protein in our diets   Don't forget to [...]

903, 2016

How to stay on track when eating out!

By | March 9th, 2016|Categories: Home Business, Nutrition, Weight Loss|Tags: , , , , |0 Comments

Most of us enjoy going out for a nice meal every now and then but sometimes it can be challenging when we are trying to lose weight. Here are some simple tips that will help [...]

2902, 2016

Why is it so important to exercise?

By | February 29th, 2016|Categories: Nutrition, Weight Loss|Tags: , , , |0 Comments

Firstly, our bodies are meant to be exercised so if we don't exercise our body is not in balance. There are 4 key things that the body needs to stay in balance: balanced diet, hydration, [...]

1502, 2016

How do I speed up my metabolism?

By | February 15th, 2016|Categories: Home Business, Nutrition, Weight Loss|Tags: , , , , , , , , |0 Comments

How do I speed up my metabolism? Firstly, we need to understand what it actually is? Metabolism is the rate at which your body uses up energy, in other words, the rate at which you [...]