Visceral fat can increase the risk of many diseases such as coronary heart disease, type 2 diabetes, stroke, dementia, and depression among others so it is really important to lose excess visceral fat. Some slimming clubs focus solely on overall weight on the scales and don’t pay attention to what the composition of the weight [...]
In this video I'm sharing some ideas on the best types of protein to eat to stay healthy and manage your weight. I hope you enjoy! Just click on the link below. If you get value, please subscribe to my Youtube channel for lots more tips and share with your friends if you think they [...]
Most of us enjoy going out for a nice meal every now and then but sometimes it can be challenging when we are trying to lose weight. Here are some simple tips that will help you to stay on track and still have an enjoyable night out. Ideally, try to be involved in the decision [...]
