Visceral fat can increase the risk of many diseases such as coronary heart disease, type 2 diabetes, stroke, dementia, and depression among others so it is really important to lose excess visceral fat. Some slimming clubs focus solely on overall weight on the scales and don’t pay attention to what the composition of the weight [...]
Hi there Hope you enjoy my video on a few tips to stay on track even on your birthday while its snowing! Birthday post in the snow Thanks for watching!
Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Why its important to lose body fat when losing weight Thanks for watching! Regards
Check out this video for more tips on why its so important to focus in losing body fat when losing weight. If you like what you hear, please like and share! Part 2 Why it's important to lose body fat when losing weight Thanks for watching! Regards
Most of us enjoy going out for a nice meal every now and then but sometimes it can be challenging when we are trying to lose weight. Here are some simple tips that will help you to stay on track and still have an enjoyable night out. Ideally, try to be involved in the decision [...]
How do I speed up my metabolism? Firstly, we need to understand what it actually is? Metabolism is the rate at which your body uses up energy, in other words, the rate at which you burn calories. This rate varies per individual. How does my metabolism affect my weight? If you have a high metabolic [...]
How much water do you need to drink to lose weight? A very general guideline is about 2 litres per day i.e. 8 medium size glasses of water. You can work it out more accurately by multiplying your weight in pounds by 0.55 then multiplying the answer by .025. But why is this necessary? Why [...]
