Quick video on why we should eat more Protein in our diets
Just click on the link to watch me giving you some cool tips on why we need more protein in our diet! Why we need more protein in our diets Don't forget to [...]
How to stay on track when eating out!
Most of us enjoy going out for a nice meal every now and then but sometimes it can be challenging when we are trying to lose weight. Here are some simple tips that will help [...]
Why is it so important to exercise?
Firstly, our bodies are meant to be exercised so if we don't exercise our body is not in balance. There are 4 key things that the body needs to stay in balance: balanced diet, hydration, [...]
How do I speed up my metabolism?
How do I speed up my metabolism? Firstly, we need to understand what it actually is? Metabolism is the rate at which your body uses up energy, in other words, the rate at which you [...]
How much water do I need to drink to lose weight?
How much water do you need to drink to lose weight? A very general guideline is about 2 litres per day i.e. 8 medium size glasses of water. You can work it out more accurately [...]
Does eating Fats make us Fat?
For the past thirty years or so, eating Fats has been associated with obesity, heart disease and high cholesterol. So people went crazy for "low fat" and "zero % fat" foods thinking that by reducing [...]
Helping with the myth of Carbohydrates
You often hear of people going on low carb or no carb diets when they're trying to lose weight - but despite what many people think, not all carbohydrates cause you to gain weight. Cutting [...]
Why should we eat more Protein in our diets?
https://www.youtube.com/watch?v=Yew-KWBZZJk Protein, Carbohydrates and Fats are the three micronutrients - in other words, we need a lot of them daily for our body to function well. From Wikipedia we learn the following: “The word protein comes [...]
It’s not all about Counting Calories!
It’s not all about counting calories When you’re trying to lose weight, its really important that you know that it’s not all about counting calories. Sure, counting calories can work but boy, is it [...]
How to Reduce Body Fat when losing weight
How to reduce body fat when losing weight So many people when looking to lose weight just end up losing muscle instead of reducing body fat! Why is this? How can you make sure [...]