Quick video on why we should eat more Protein in our diets

Just click on the link to watch me giving you some cool tips on why we need more protein in our diet!   Why we need more protein in our diets   Don't forget to please like and share if you get value! See you soon!  

How to stay on track when eating out!

Most of us enjoy going out for a nice meal every now and then but sometimes it can be challenging when we are trying to lose weight. Here are some simple tips that will help you to stay on track and still have an enjoyable night out. Ideally, try to be involved in the decision [...]

By | March 9th, 2016|Home Business, Nutrition, Weight Loss|0 Comments

Why is it so important to exercise?

Firstly, our bodies are meant to be exercised so if we don't exercise our body is not in balance. There are 4 key things that the body needs to stay in balance: balanced diet, hydration, adequate rest and exercise. If you think of this like the four legs of a chair, if one of them [...]

By | February 29th, 2016|Nutrition, Weight Loss|0 Comments

How do I speed up my metabolism?

How do I speed up my metabolism? Firstly, we need to understand what it actually is? Metabolism is the rate at which your body uses up energy, in other words, the rate at which you burn calories. This rate varies per individual. How does my metabolism affect my weight? If you have a high metabolic [...]

By | February 15th, 2016|Home Business, Nutrition, Weight Loss|0 Comments

How much water do I need to drink to lose weight?

How much water do you need to drink to lose weight? A very general guideline is about 2 litres per day i.e. 8 medium size glasses of water.  You can work it out more accurately by multiplying your weight in pounds by 0.55 then multiplying the answer by .025. But why is this necessary? Why [...]

By | February 8th, 2016|Nutrition, Weight Loss|0 Comments

Does eating Fats make us Fat?

For the past thirty years or so, eating Fats has been associated with obesity, heart disease and high cholesterol. So people went crazy for "low fat" and "zero % fat" foods thinking that by reducing fat in their diets, they would "lose fat". Unfortunately almost the opposite happened with obesity reaching crisis proportions in Ireland [...]

By | February 4th, 2016|Nutrition, Weight Loss|0 Comments

Helping with the myth of Carbohydrates

You often hear of people going on low carb or no carb diets when they're trying to lose weight - but despite what many people think, not all carbohydrates cause you to gain weight. Cutting out all carbohydrates is a very short term solution and not really recommended as you are cutting out one of [...]

By | January 31st, 2016|Nutrition, Shake Recipes, Weight Loss|0 Comments

Why should we eat more Protein in our diets?

 https://www.youtube.com/watch?v=Yew-KWBZZJk Protein, Carbohydrates and Fats are the three micronutrients - in other words, we need a lot of them daily for our body to function well. From Wikipedia we learn the following: “The word protein comes from the Greek word πρώτα ("prota"), meaning "of primary importance." I suggest that the balance should be in or around [...]

By | January 24th, 2016|Nutrition, Weight Loss|3 Comments

It’s not all about Counting Calories!

It’s not all about counting calories   When you’re trying to lose weight, its really important that you know that it’s not all about counting calories. Sure, counting calories can work but boy, is it tedious! If you follow our programme the calories take care of themselves. I always found it so difficult to count [...]

By | December 10th, 2015|Nutrition, Weight Loss|0 Comments

How to Reduce Body Fat when losing weight

How to reduce body fat when losing weight   So many people when looking to lose weight just end up losing muscle instead of reducing body fat! Why is this? How can you make sure you reduce body fat when losing weight? Most slimming clubs will just weigh every week which kinda defeats the purpose [...]

By | November 29th, 2015|Nutrition, Weight Loss|5 Comments